637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/10/15

March 9th, 2015

Strength:

OHS 5X2

  • Do warm up sets of 3 reps at 50, 60, and 70%
  • Start at 80% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

3 min AMRAP

5 pull ups

10 push ups

15 air squats

1 minute rest

4 rounds

Score rounds

 

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *