637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4.4.17

April 3rd, 2017

Strength:

Box squats – just below parallel

8 X 2 @60 45 sec rest

 

WOD:

For time (20 min cap)

Mile run

100 T2B

100 C2B pull ups

Leave a Reply

Your email address will not be published. Required fields are marked *