637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4.8.17

April 5th, 2017

Strength:

5 X 2 FSQ

 

WOD:

“Tommy Mac”

2 rounds for time:

  • 12 Burpees
  • 12 Thruster 115/75#
  • 12 Burpees
  • 12 Power Snatch 115/75#
  • 12 Burpees
  • 12 Push Jerks 115/75#
  • 12 Burpees
  • 12 Hang Squat Clean 115/75#
  • 12 Burpees
  • 12 Overhead Squat 115/75#

Named for Sgt. Thomas MacPherson

KIA in 2013 in Afghanistan while leading an assault towards an enemy position.

He is survived by his wife and son

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