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7/14/14

July 13th, 2014

Accessory Work:

5X2 SN Balance work to HAP

 

WOD:

Annie

50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

One Comment

  • giselle says:

    Thank you Coach Dave for your instruction and suggesting I go back to “baby steps.” Any movement with “snatch” included makes me cringe. I feel much more confident moving forward!

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