637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/24/2014

Thanksgiving Week Hours

We have some changes in our hours this week. Monday, Tuesday and Saturday will have a normal schedule. The changes are below:

Wednesday – 5 am, 6 am, & 11:30 am CF classes. There will be open gym from 4:30-6:30. Matt Wantz will be supervising the box at this time. There will be a WOD posted, but no set time for instruction. Matt is an experienced CrossFit coach and has very good powerlifting background. You don’t have to do the WOD, you can come in and work on skills, oly lifting or anything else you want.

Thursday, Thanksgiving Day – Coach Amanda Feola will have the gym open from 7 am to 9 am. Again, there will be WOD posted, but no set time for instruction. You don’t have to do the WOD, you can come in and work on skills, oly lifting or anything else you want.

Friday – 6 am and 9 am CrossFit class.

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11/20/2014

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At KW CrossFit we are proud to say we are a group of ordinary people with outstanding qualities. We believe that most people have the capability of doing CrossFit because of its infinite scalability. This capability goes from your top athlete into your gym to those with special needs. We, at KW, were recently honored to have some “special athletes” visit us from Starfire of Cincinnati. “Starfire is a visionary organization working to build better lives for people with disabilities. The data is clear; people with disabilities grow increasingly lonely and isolated as adults. Working with one person at a time, Starfire connects people to relationships and uncovers a person’s talents and passions – so they can thrive in their communities alongside their neighbors.” (Starfire’s website http://www.starfirecouncil.org/).

Above you see some of those special people who came in, exercised, and had a great time. It was wonderful to see the smiles on their faces as they completed their individual workouts. They were so excited to share their accomplishments and give high fives to each other and to us. Seeing this truly makes you feel blessed about what you have in life but it is even more of a blessing knowing you have made someone’s day or life better in some small way.

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10/9/2014

Remember that “Bring a Friend” classes are this week. CrossFit Kids are encouraged to bring a friend today, October 9th & all others on Saturday, October 11th.  If your friends sign-up, you will receive $10 off your next month’s membership.

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10/2/2014

Make sure you register for our annual Heroes for Haiti Competition. This open-style competition is a ton of fun and more so this year as the competition is global! Come and see how you do again people from France, Venezuela, Panama, England, and Canada as well as from other states in the U.S. Got to www.haitiwod.com to register or donate!

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9/16/2014

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The 2nd annual Heroes for Haiti competition is open for registration. Just a reminder that this is a 5-week open-style CrossFit competition that is completed in your home box starting the last week in October. You will compete against individuals all over the world. The competition culminates in a Finals competition where finalists will video tape their workouts to determine the top places in each division. Please go to www.haitiwod.com to register and find out more information about this event.

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9/10/2014

Hello,

We wanted to be clear that the “WOD for Dogs” event that is happening this Saturday, 9 am, is for humans to perform and not dogs. Please leave your furry family members at home Saturday but keep posted for an event where they can come!

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9/8/2014

KW CrossFit will be hosting a WOD for Dogs Saturday, September 13th, during our 9 am class. The proceeds will be split among animal shelters in the area and the Wallace the Pit Bull Foundation. Any and all are welcome to participate! For more information on this nationally recognized event, click here http://www.huffingtonpost.com/2014/07/31/wallace-the-pit-bull-workout-of-the-day_n_5629863.html?utm_hp_ref=green

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9/3/2014

KW CrossFit will start offering yoga classes on the 2nd and 4th Sundays of the month. Melanie Smith, a KW member and trained yoga instructor, will lead the classes. The time will be 11 am on the 2nd sunday of the month and 4 pm on the 4th Sunday of the month. These classes are free to members and $15 for anyone else who would like to join us! If you don’t have a mat, we can provide one for you.

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8/18/2014

KW CrossFit will be hosting a WOD for Dogs Saturday, September 13th, during our 9 am class. The proceeds will be split among animal shelters in the area and the Wallace the Pit Bull Foundation. Any and all are welcome to participate! For more information on this nationally recognized event, click here http://www.huffingtonpost.com/2014/07/31/wallace-the-pit-bull-workout-of-the-day_n_5629863.html?utm_hp_ref=green

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8/18/2014

On Saturday, September 6th, we will have a “Bring a Friend Day” at the box. If you know of a friend who might be interested in either CrossFit or CrossFit Lite classes, please invite them to either the 8 am CrossFit Lite class or the 9 am CrossFit class. If you bring a person to one of the classes, we will discount your monthly membership $10.

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