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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/2/2014

Strength:

FSQ 10 Sets of 2 @ HAP

 

WOD:

For Time: 20 min cap

 

3 PSN (135/90)

3 T2B

6 PSN

6 T2B

9 PSN

9 T2B

12 PSN

12 T2B

9 PSN

9 T2B

6 PSN

6 T2B

3 PSN

3 T2B

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3/28/2014

Strength:

OHS 10 Sets of 2 @ HAP

 

WOD:

14.4

or

Badger

3 rounds for time of:

30 Squat Cleans, 95/65 lbs

30 Pull-ups

Run, 800 m

For time (done in sequence) vest optional

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3/4/2014

Strength:

Alternate OTM X 10

FSQ 5X5 80% of 1 rm

10 ring rows

 

WOD:

AMRAP 10 min

10 KBS (american) 24/16 kg

10 ball slams 30/20 – Masters 20/14

10 Wall ball to 10’ (20/14) – Masters 14/10

 

Mobility:

Shoulder mobility – Coach Pick

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1/15/2014

The majority of humans in developed countries do not physically operate at the level at which we were intended. Created to be hunters and gatherers, we are now largely a population of chair-bound, sedentary individuals. Technology and modern conveniences have caused our activity to drop to alarmingly low levels, while our health has declined at a proportional rate. Though physically less taxing, the quality of our lives is suffering greatly. What can we do to counter the ill effects of our “cushy” lifestyles? Hmmm

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