637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

CrossFit Core

CrossFit Core can be seen as a hybrid between the regular CrossFit class and CrossFit Conditioning. It will not involve a separate gross strength component, which is performed in our CrossFit classes, but it will involve those components in the workouts. In addition, there will be more complex barbell work than what is seen in the CrossFit Conditioning class.