WOD

1.10.17

WOD:

Tabata work :10/rest : 20 X 12

Alternate between

V-hold

Super person hold

 

then

 

Jacket of Pain

Row: 500M

Push Press: 100 (#75/#55)

Row: 500M

Push Press: 75

Row: 500M

Push Press: 50

Row: 500M

Push Press: 25

For time