637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


January 11th, 2017


10 min to establish best effort:

High hang clean/hang clean/clean

  • All squats


Rest 5 min then:


Partner WOD (20 min AMRAP)


AmericanSwing: 100 (24kg/16kg)

Ball Slam: 100 (#30/#20)

Ring Push-Up: 100

For time

Break up work between partners anyway

Leave a Reply

Your email address will not be published. Required fields are marked *