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1.12.17

January 11th, 2017

WOD:

10 min to establish best effort:

High hang clean/hang clean/clean

  • All squats

 

Rest 5 min then:

 

Partner WOD (20 min AMRAP)

P1/P2

AmericanSwing: 100 (24kg/16kg)

Ball Slam: 100 (#30/#20)

Ring Push-Up: 100

For time

Break up work between partners anyway

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