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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1.16.17

January 15th, 2017

Strength:

5 X 2 Bench Press

 

WOD:

20 min AMRAP

5 Rx+ Muscle Cleans (135/95), Rx Power Cleans (135/95), 50+ Power Cleans (115/75)

10 Toes to bar (Rx+, Rx) (scaled and 50+, supine toe-to-rig

15 Air Squats

Extra credit:

30 GHD situps

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