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1.17.17

January 16th, 2017

Strength:

5 X 12 Strict Press

 

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

 

Thruster (115/75)

Burpee box jump (24/20)

OHS

 

Extra Credit:

10 strict HSPU or 20 HSPU

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