WOD

1.17.17

Strength:

5 X 12 Strict Press

 

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

 

Thruster (115/75)

Burpee box jump (24/20)

OHS

 

Extra Credit:

10 strict HSPU or 20 HSPU