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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


January 17th, 2017


3 DL OTM X 10



Max reps in two minutes:

Front Squat (185/120)


Rest 1 min




Rest 1 min


Pull ups


Rest 1 min

3 rounds

Total reps

The set ends when you drop or come off the bar so pace yourself.


Extra Credit:

10 min handstand walk practice or handstand walk progressions

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