WOD

1.18.17

Strength:

3 DL OTM X 10

 

WOD:

Max reps in two minutes:

Front Squat (185/120)

 

Rest 1 min

 

HSPU

 

Rest 1 min

 

Pull ups

 

Rest 1 min

3 rounds

Total reps

The set ends when you drop or come off the bar so pace yourself.

 

Extra Credit:

10 min handstand walk practice or handstand walk progressions