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1.19.17

January 18th, 2017

Strength:

5 X 3 BSQ

 

WOD:

10 min to establish max effort:

High HSN/HSN/SN

 

Then:

21-15-9

SN (anyway) (115/75) (50+ 95/65)

Ring Dips

 

Extra Credit:

10 rope climbs

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