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1.2.17

January 1st, 2017

Strength:

12 min to establish 2 rm Bench Press

 

Rest 3 min

 

2 min max reps bench press (135/95) or 65% of 2 RM. Whichever is lower.

  • Must have spotter
  • Must be unbroken

 

WOD:

For Time (13 min cap)

4 rounds for time

25 wallballs

5 burpee bar MU (scale burpee CTB)

 

Extra Credit:

Every 1:30 to 10:30

250 row + 5 box jumps (30/24)

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