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1.23.17

January 22nd, 2017

Strength:

5 X 5 FSQ

 

WOD:

Prison Rules 2017

Every :20 complete 5 reps x 15 intervals

 

PSN (Rx is 95/65 but pick weight you can do all reps and intervals)

Thruster

PCL&J

CTB
Complete all intervals for exercise then rest 1 min before moving to next exercise.

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