WOD

1.24.17

Strength:

5 X 8 PJ

 

WOD:

3 BJ (4 Rx+) (24/20) every :15 X 16

 

Rest 5 min

 

For Time (use running clock)

Use heats if necessary

20 cal assault bike

30 Toes to bar

40 Hurdle jumps (24/20)