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1.25.17

January 25th, 2017

Strength:

5 X 2 SDL

 

WOD:

Push Press: 30 (#95/#65)

Standing Lunge 1/1 x 15 (30 reps) – In front rack – Step backward for lunge

AbMat Sit Up: 30

Double Under: 30

3 Rounds for time

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