Strength:

5 X 12 OHS

WOD:

EMOTM X 12

15 DU + CL&J

Build up to heavy load

If no DUs or trying to do DUs do 15 sec of DU work or singles

3 min rest

5 min AMRAP

3 HPCL&J (Rx+155/105) (Rx 135/95) (50+115/75)

6 HSPU

9 Squats