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1.26.17

January 25th, 2017

Strength:

5 X 12 OHS

 

WOD:

EMOTM X 12

15 DU + CL&J

Build up to heavy load

If no DUs or trying to do DUs do 15 sec of DU work or singles

3 min rest

 

5 min AMRAP

3 HPCL&J (Rx+155/105) (Rx 135/95) (50+115/75)

6 HSPU

9 Squats

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