WOD

1.27.17

Strength:

3 BP OTM X 10

 

WOD:

12 min time cap

TH: 15 (#115/#75)

PSN: 15

Wallball: 15 (30/20)

3 Rounds for time

 

When rested

 

OTM X 7

X strict pullups

X ring dips

  • X = pick rep number and try to maintain that number for all 7 sets. Try at least 3.