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1.28.17

January 27th, 2017

Strength:

5 X 2 Press

 

WOD:

(10 min cap)

“Diane”

21-15-9

Deadlift (225/155)

HSPU

 

Rest 5 min

 

Tabata :20/:10 X 16

Wall walk to shoulder touches

Hollow rock

Alternate each interval

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