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1.3.17

January 2nd, 2016

Strength:

12 min to establish 2 rm DL

 

Rest 3 min

 

2 min max reps DL (225/155) or 65% of 2 RM. Whichever is lower.

  • Can be broken up

 

WOD:

15 min AMRAP

 

3 PCL (135/95)

6 Thrusters

9 bar-facing-burpees

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