637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1.30.17

January 29th, 2017

Strength:

5 X 10 DL

 

WOD:

12 min AMRAP

50 DU

50 Air squat

15 CTB pullups

 

Rest 5 min

 

Tabata :20/:10 X 8

Ring support holds

Bottom of dip hold

Leave a Reply

Your email address will not be published. Required fields are marked *