WOD

1.31.17

Strength:

2 BSQ OTM X 10

 

WOD:

For time (15 min cap)

25 wall balls (Rx+ 30/20) (Rx 20/14) (50+14/10)

1 min rest

5 rounds

 

Rest as needed

 

3 min AMRAP

Max HPCL (135/95)