WOD

1.4.17

Strength:

12 min to establish 2 rm BSQ

 

Rest 3 min

 

2 min max reps BSQ (225/155) or 65% of 2 RM. Whichever is lower.

  • Must be unbroken

 

WOD:

5 Rounds for Time (15 min cap)

20 toe to bar

40’ handstand walk Rx+

40 shoulder touches Rx

 

Extra Credit

10 WB OTM X 10 (30/20)