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1.5.17

January 4th, 2017

Strength:

12 min to establish 2 rm Push Press

 

Rest 3 min

 

2 min max reps Push Press (135/95) or 65% of 2 RM. Whichever is lower.

  • Must be unbroken

 

WOD:

PCL&J OTM X 10

Go to HAP
Then 30 PCL&J at 75% of max

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