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1.6.17

January 5th, 2017

Strength:

12 min to establish 2 rm FSQ

 

Rest 3 min

 

2 min max reps FSQ (185/125) or 65% of 2 RM. Whichever is lower.

  • Must be unbroken

 

WOD:

AMRAP 20 minutes

1 SN (80% of max)

Pull-Up: 5

Push-Up: 10

Air Squat: 15

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