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1.7.17

January 6th, 2017

Strength:

12 min to establish 2 rm SDL

 

Rest 3 min

 

2 min max reps SDL (225/155) or 65% of 2 RM. Whichever is lower.

  • Can be broken up

 

WOD:

15 min AMRAP

10 KBSN (53/35) (R+L = 2)

40’ walking lunge with KB in front rack

10 goblet squats

40’ walking lunge with KB in front rack

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