WOD

1.9.17

Strength:

12 min to establish 2 rep max OHS

Rest 3 min

2 min AMRAP OHS (135/95) or 65% of 2 rm

  • Must be unbroken

 

WOD:

21-15-9 COMPLEX (2014 games)

For time:

8 deadlifts ( Rx+ 155 / 115 lb.) (Rx 135/95)

7 cleans

6 snatches

8 pull-ups

7 chest-to-bar pull-ups

6 bar muscle-ups

6 deadlifts

5 cleans

4 snatches

6 pull-ups

5 chest-to-bar pull-ups

4 bar muscle-ups

4 deadlifts

3 cleans

2 snatches

4 pull-ups

3 chest-to-bar pull-ups

2 bar muscle-ups

Time Cap: 7 minutes (Rx++) (10 min Rx+) (15 min Rx)