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10.10.16

October 9th, 2016

Strength:

5 X 2 Push Press

 

WOD:

12 Sumo deadlift High Pull

(#115/#75)

10 Push-Jerk:

5 Rounds for time (15 min cap)

 

Rest 5 min

 

T2B

:20/:10 x 8

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