WOD

10.11.16

Strength:

BSQ

1*10 60%
1*8 65%
1*6 70%
1*6 75%
1*6 80%

 

FSQ

 

1*5 60%
1*5 70%
1*5 75%
1*5 75%

 

WOD:

CL&J (Work up to HAP)

5 Bar Facing Burpees

OTM 20 Minutes