637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.11.16

October 10th, 2016

Strength:

BSQ

1*10 60%
1*8 65%
1*6 70%
1*6 75%
1*6 80%

 

FSQ

 

1*5 60%
1*5 70%
1*5 75%
1*5 75%

 

WOD:

CL&J (Work up to HAP)

5 Bar Facing Burpees

OTM 20 Minutes

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