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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.12.16

October 11th, 2016

Strength:

5 X 12 RDL

 

WOD:

3 min AMRAP

2 HPCL

2 lateral jumps

2 Squats

 

4 HPCL

4 lateral jumps

4 Squats

 

Increase by 2 until time

Rest 1 min

5 rounds

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