WOD

10.13.16

Strength:

BSQ

 

1*10 60%
1*8 70%
1*8 75%
1*8 80%

FSQ

 

1*5 60%
1*5 65%
1*5 70%
1*5 70%

 

WOD:

10 rounds for time (12 min)

5 pull ups

15 wallball (20/30)

 

Rest 5 min

 

600 m run for time