637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.14.16

October 13th, 2016

Strength:

5 X 3 PJ

 

WOD:

HSN: 5 (#115/#75)

HSPU: 10

AbMat Sit-up: 15

AMRAP: 17 Minutes

Leave a Reply

Your email address will not be published. Required fields are marked *