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10.17.16

October 16th, 2016

OLY:  

OTM x 10 – Split Jerk

Work up to heavy as possible

From the rack

 

5 minute transition

 

WOD:

20 min AMRAP

10 CTB

Walking lunge – 40’ with KB overhead in one hand & 40’ feet back with KB in opposite hand (35/26)

5 PCL (185/123)

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