637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.18.16

October 17th, 2016

OLY:

OTM X 10 – Squat Clean

Work up to as heavy as possible

 

WOD:

In 5 min complete:

400 m run

20 hurdle-jump burpees

4 rounds

Leave a Reply

Your email address will not be published. Required fields are marked *