WOD

10.19.16

Strength:

BSQ

 

1*8 65%
1*8 70%
1*6 80%
1*6 85%

FSQ

 

1*5 60%
1*5 70%
1*5 75%
1*5 80%

 

WOD:

12 min AMRAP

10 BP from floor at 60% of 1 RM

20 abmat situps

40 DUs