637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.19.16

October 18th, 2016

Strength:

BSQ

 

1*8 65%
1*8 70%
1*6 80%
1*6 85%

FSQ

 

1*5 60%
1*5 70%
1*5 75%
1*5 80%

 

WOD:

12 min AMRAP

10 BP from floor at 60% of 1 RM

20 abmat situps

40 DUs

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