637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


October 19th, 2016

Championship Fight Gone Bad

(1:00 at each movement, no rest between

Row: Calories

Wall Ball (#20/#14)

SDLHP (#75/#55)

Box Jump (20”)

S2O (#75/#55)

Rest 1 min

5 Rounds

Leave a Reply

Your email address will not be published. Required fields are marked *