WOD

10.21.16

Strength:

BSQ

 

1*10 60%
1*10 65%
1*8 70%
1*8 75%

 

FSQ

 

1*5 60%
1*5 65%
1*5 70%
1*5 70%

 

WOD:

4 RFT (15 min cap)

21 pull ups

15 OHS (95/65)

9 toes to bar