637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.22.16

October 21st, 2016

WOD:

Partner workout 20 min cap

1 person works while the other rests

Switch as needed

40 hang PSN (95/65)

40 burpee over bar

30 hang PSN

30 burpee over bar

20 hang PSN

20 burpee over bar

10 hang PSN

10 burpee over bar

 

Rest as needed

 

For completion

Wall walk + HS walk along wall (10’)

6 rds

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