637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.24.16

October 23rd, 2016

Strength:

BSQ

1*8 65%
1*8 70%
1*6 80%
1*6 85%

FSQ

 

1*5 70%
1*5 75%
1*5 80%
1*5 85%

 

WOD:

2 min AMRAP

Shoulder to overhead 75/55

 

Rest 1 min, change weight

 

2 min AMRAP

Pull ups

 

Rest 1 min

 

2 min AMRAP

PSN (95/65)

 

Rest 1 min, change weight

 

2 min AMRAP

Wall balls (20/14)

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