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10.25.16

October 24th, 2016

Strength:

5 X 5 Bench Press

 

WOD:

HaitiWod 16.1

(18-39, Rx Male and Female)

For Time

12 min cap

40 Hang Power Clean & Jerk (95/65)

40 Toe-to-Bar

30 Hang Power Clean & Jerk

30 Toe-to-Bar

20 Hang Power Clean & Jerk

20 Toe-to-Bar

10 Hang Power Clean & Jerk

10 Toe-to-Bar

 

(Open Male and Female, 40-49 Male and Female)

For Time

12 min cap

40 Hang Power Clean & Jerk  (95/65)

40 Knee-above waist

30 Hang Power Clean & Jerk

30 Knee-above waist

20 Hang Power Clean & Jerk

20 Knee-above waist

10 Hang Power Clean & Jerk

10 Knee-above waist

 

(50-59 Male and Female, Teen Male and Female)

For Time

12 min cap

40 Hang Power Clean & Jerk  (75/55)

40 Knee-above waist

30 Hang Power Clean & Jerk

30 Knee-above waist

20 Hang Power Clean & Jerk

20 Knee-above waist

10 Hang Power Clean & Jerk

10 Knee-above waist

 

(60+ Male and Female)

For Time

12 min cap

40 Hang Power Clean & Jerk  (55/35)

40 Knee-above waist

30 Hang Power Clean & Jerk

30 Knee-above waist

20 Hang Power Clean & Jerk

20 Knee-above waist

10 Hang Power Clean & Jerk

10 Knee-above waist

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