637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.27.16

October 26th, 2016

Strength:

2 OHS OTM X 10

92% of 2 rep max

 

WOD:

3 rounds for time

Run 400

30 FSQ (75/55)

20 Shoulder to overhead

10 MU or CTB

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