637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.28.16

October 27th, 2016

Strength:

5 X 8 Strict Press

WOD:

10 rounds for time (12 min cap)

7 hang KBSN from right hand (53/35)

7 hang KBSN from left hand

120’ shuttle run

  • Cones at 40’
  • Must touch hand to ground at each turn

Rest

Tabata :20/10 X 10

Handstand Hold

Hollow rock

alternate

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