WOD

10.28.16

Strength:

5 X 8 Strict Press

WOD:

10 rounds for time (12 min cap)

7 hang KBSN from right hand (53/35)

7 hang KBSN from left hand

120’ shuttle run

  • Cones at 40’
  • Must touch hand to ground at each turn

Rest

Tabata :20/10 X 10

Handstand Hold

Hollow rock

alternate