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10.29.16

October 28th, 2016

Strength:

5 X 12 Deadlift from 6.2.16

WOD:

Partner Workout

20 min AMRAP

P1 works while P2 rests

Switch as needed

100 wall balls

80 Russian swings (53/35)

60 jumping lunges

40 push ups

20 goblet squats (same kettlebell)

Run 400 together (can’t start again until both partners are present)

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