WOD

10.3.16

Strength:

BSQ

2 min rest between

1 X 10 @ 60%

1 X 8 @ 70%

1 X 6 @ 75%

1 X 4 @ 80%

 

2 min change over

FSQ

2 min rest between

 

1 X 5 @ 60%

1 X 5 @ 70%

1 X 5 @ 70%

1 X 5 @ 70%

 

WOD:

InterClass WOD 16.1

Redna Hill Run (From 3/7/16)