637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.3.16

October 2nd, 2016

Strength:

BSQ

2 min rest between

1 X 10 @ 60%

1 X 8 @ 70%

1 X 6 @ 75%

1 X 4 @ 80%

 

2 min change over

FSQ

2 min rest between

 

1 X 5 @ 60%

1 X 5 @ 70%

1 X 5 @ 70%

1 X 5 @ 70%

 

WOD:

InterClass WOD 16.1

Redna Hill Run (From 3/7/16)

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