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10.4.16

October 3rd, 2016

Strength:

2 strict press OTM X 10

 

WOD:

InterClass WOD 16.2

 

Thruster: 12 (#75/#55) (50+ 65/45)

Sumo Deadlift High Pull: 12

AMRAP: 12 Minutes

Rest 5 min

Reverse tabata HSPU :10/:20

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