637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.5.16

October 4th, 2016

Strength:

BSQ

2 min rest between

1 X 10 @ 60%

1 X 8 @ 65%

1 X 8 @ 70%

1 X 8 @ 75%

 

2 min change over

FSQ

2 min rest between

 

1 X 5 @ 60%

1 X 5 @ 65%

1 X 5 @ 70%

1 X 5 @ 70%

 

WOD:

InterClass WOD 16.3

 

3 RFT (15 min cap)

400 m run

30 wall ball

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