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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10.8.16

October 7th, 2016

Strength:

5 x 5 DL

 

WOD:

3 RFT (9 min cap)

30 DL (155/105)

15 dips

 

Rest 5 min

 

Tabata :20/:10

alternate

HS Hold

Toes to bar

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