637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/1/15

September 30th, 2015

Strength:

5 X 12 BSQ

 

WOD:

10 min AMRAP

30 H2H KB swings (53/35)

15 wallballs (20/14)

15 ball slams (30/20)

 

rest 4 min

 

tabata :20/:10 for 16 intervals, alternating

HS holds

hollow rocks

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