637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


October 11th, 2015


Every 3 min perform:

12 HCL and Jerks (115/75)

run around fireplug pylons and back.

4 rounds


rest 5 min


12 minutes to establish max 3 position SN

Must complete:

  • SN from the ground
  • HSN from below the knee
  • HSN from above the knee
  • Must be consecutive. No dropping the bar.
  • SN can be power or squat

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