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10/12/15

October 11th, 2015

WOD:

Every 3 min perform:

12 HCL and Jerks (115/75)

run around fireplug pylons and back.

4 rounds

 

rest 5 min

 

12 minutes to establish max 3 position SN

Must complete:

  • SN from the ground
  • HSN from below the knee
  • HSN from above the knee
  • Must be consecutive. No dropping the bar.
  • SN can be power or squat

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